15 Healthy & Wholesome Black Bean Recipes
Nutritious, delicious, and incredibly versatile, black beans are a staple ingredient that deserve a permanent spot in your pantry. These little legumes pack quite the punch when it comes to protein, fiber, and essential nutrients, making them a go-to ingredient for healthy eating. With these black bean recipes, you can add bold flavor and nutrition to your table.
Black Bean Quesadillas
Whip up these delicious black bean quesadillas for a quick and satisfying meal! Stuffed with seasoned black beans and gooey melted cheese, they are crisp on the outside and packed with flavor on the inside. Ideal for lunch, dinner, or even a tasty snack. Just add your favorite salsa or guacamole!
Get the Recipe: Black Bean Quesadillas.
Black Bean Soup
Warm up with a bowl of this comforting black bean soup! Simmered to perfection with aromatic spices and veggies, it’s thick, hearty, and absolutely delicious. Top it with avocado, cilantro, or a dollop of sour cream for the ultimate cozy meal.
Get the Recipe: Black Bean Soup.
Refried Black Beans
These homemade refried black beans are creamy, flavorful, and so much better than store-bought. Use them as a dip, spread them on tostadas, or fill your favorite burrito, they are incredibly versatile!
Get the Recipe: Refried Black Beans.
Cuban Black Beans and Rice
Serve up a comforting bowl of Cuban black beans and rice for a hearty and nutritious meal! Simmered with peppers, onions, and spices, these beans develop a rich, savory flavor that pairs beautifully with fluffy rice. Don’t forget a side of sweet plantains for an authentic touch!
Get the Recipe: Cuban Black Beans and Rice.
Black Bean Hummus
Blend up a batch of black bean hummus for a fun twist on the classic dip! It’s smooth, creamy, and packed with bold flavors, making it perfect for scooping with tortilla chips or spreading on sandwiches. It’s a great way to sneak in some extra protein!
Get the Recipe: Black Bean Hummus.
Black Bean Tostadas
Crunch into these loaded black bean tostadas for a fun and easy meal! Crispy tostada shells are layered with creamy refried beans, fresh veggies, and a sprinkle of cotija cheese. Customize them with your favorite toppings for a dinner the whole family will love!
Get the Recipe: Black Bean Tostada.
Vegan Black Bean Brownies
Did you think that black beans were only good for savory dishes? Think again! These amazing black bean brownies are intensely fudge-y and naturally vegan and gluten-free. You only need one bowl and 20 minutes to make this healthy and indulgent treat.
Get the Recipe: Vegan Black Bean Brownies.
Bean and Cheese Burrito
Roll up a warm and cheesy bean burrito in just minutes! Filled with creamy refried black beans and melty cheese, this simple yet satisfying meal is perfect for busy days. Serve it with salsa, guacamole, or a side of rice to make it even more delicious!
Get the Recipe: Bean and Cheese Burrito.
Black Bean Quesarito Recipe
Give this black bean quesarito a try, and you’ll never look at burritos the same way again! A fusion of a cheesy quesadilla and a hearty burrito, this recipe is packed with seasoned black beans, melty cheese, and all your favorite fillings. Wrap it up and dig in!
Get the Recipe: Black Bean Quesarito Recipe.
Quinoa Black Bean Salad
Toss together a vibrant quinoa black bean salad for a light yet protein-packed meal! Loaded with fresh veggies and dressed in a zesty vinaigrette, it’s refreshing, nutritious, and perfect for meal prep. Eat it solo or as a side. It’s always a winner!
Get the Recipe: Quinoa Black Bean Salad.
Taco Salad
This Dorito taco salad is a meal that never fails to go over well. This taco salad recipe is quick and easy, easily customizable, nutritious, and definitely, delicious. Who doesn’t love taco night?! It’s an amazing salad for a busy weeknight dinner.
Get the Recipe: Easy Taco Salad.
Healthy Black Bean Skillet Dinner
You will want to make this again and again, especially on busy nights! This one-pan black bean skillet dinner is loaded with veggies, spices, and hearty black beans for an easy, healthy, and full-of-flavor meal. Serve with tortillas or rice for the perfect finishing touch!
Get the Recipe: Healthy Black Bean Skillet Dinner Recipe.
Black Bean Avocado & Corn Salad
Don’t miss out on this refreshing and flavorful black bean avocado & corn salad! It’s the perfect mix of creamy avocado, sweet corn, and protein-packed black beans, all tossed in a zesty dressing. Whether you serve it as a side or a light meal, it’s guaranteed to be a hit!
Get the Recipe: Black Bean Avocado & Corn Salad.
Tofu Rice Bowls with Black Beans and Corn Salad
If you are looking for a fresh, easy, plant-based dinner then this recipe is for you! Seasoned tofu and rice are combined with delicious black beans and a fresh corn salad for a dish that’s meal-prep friendly and absolutely delicious.
Get the Recipe: Tofu Rice Bowls with Black Beans.
Vegan Black Bean Tacos
Need a ten-minute plant-based meal or snack that the whole family will love? Then these vegan black bean tacos are the recipe you have been looking for. You are going to love these healthy flavor and protein-packed tacos!
Get the Recipe: Vegan Black Bean Tacos.
