13 Breakfasts That Are Big on Nutrition, Low on Effort
Mornings can be hectic, but breakfast is important! With these easy meals, there is a focus on nutritious, balanced, and satisfying meals. We have sweet and savory options; quick meals and meal prep options.
Avocado Toast
Avocado toast is popular for a reason! It’s quick and nutritious, and there are endless ways to top it. I’m sharing more than 51 topping ideas to get you started to add flavor and nutrition to everyone’s favorite green toast.
Get the Recipe: Avocado Toast.
Acai Bowls
This energizing acai bowl is it! Packed with nutritious ingredients and bursting with flavor, these bowls are a great start to your day. The frozen fruity acai base is topped with plenty of creamy and crunchy toppings for a mix of flavors and textures.
Get the Recipe: Acai Bowls.
Brown Sugar Cinnamon Oatmeal
You can have this delicious and healthy homemade oatmeal on the breakfast table in just 10 minutes so you can even serve it on weekdays. Set out your family’s favorite oatmeal toppings like nuts, fresh fruit, and Greek yogurt so everyone can customize their bowl.
Get the Recipe: Brown Sugar Cinnamon Oatmeal.
Ricotta Toast
Ricotta toast is a quick and easy breakfast or snack and it’s a great source of protein, too. There are so many different toppings that you can put on your ricotta toast (both sweet and savory!) so you’ll never get bored!
Get the Recipe: Ricotta Toast.
High-Protein Overnight Oats
Looking for a high-protein, no-cook breakfast that is both delicious and filling? These protein overnight oats are a wonderful way to start your day. Made with simple and wholesome ingredients you probably have, this recipe is easy to prep and delivers a sweet and creamy breakfast with more than 30 grams of protein – no protein powder required!
Get the Recipe: Protein Overnight Oats.
5-Minute Breakfast Board
If you’re looking for new breakfast ideas for kids, we’ve got you covered with this quick, simple, and FUN mini breakfast board. It’s a nutritious and balanced breakfast, super tasty, and comes together in a matter of minutes, making it totally doable for busy weekday mornings.
Get the Recipe: 5-Minute Breakfast Board for Kids.
Whipped Cottage Cheese
Whipping your cottage cheese elevates the flavor and the texture of this simple ingredient. It becomes light, fluffy, smooth, and creamy. You can serve it spread on toast, bagels, or pita bread with your favorite toppings.
Get the Recipe: Whipped Cottage Cheese.
Healthy Baked Beans
Make a tasty English-style breakfast at home with these healthy baked beans served over toast. Your favorite white beans are cooked in a homemade sauce of onions, garlic, tomato puree, thyme, and mustard for a flavorful hearty dish that you can serve anytime.
Get the Recipe: Healthy Baked Beans.
High-Protein Breakfast Meal Prep
Whether you’re taking breakfast on the go, have minimal time in the morning to pull something together, or you just want to ensure you’re eating a nourishing meal between meetings in your home office, this high-protein breakfast meal prep is the answer! Each box has 40 grams of protein and almost 20 grams of fiber.
Get the Recipe: High-Protein Breakfast Meal Prep.
Peanut Butter Toast
You’ll love this list of creative and interesting peanut butter toast ideas! Not only is this a healthy breakfast, but it’s also endlessly customizable, and pretty affordable as well! Keep it classic with peanut butter banana toast or try a savory peanut butter toast.
Get the Recipe: Peanut Butter Toast.
Starbucks Copycat Egg Bites
Love those creamy, protein-packed Starbucks egg bites? Now you can make them at home! These Starbucks copycat egg bites are velvety smooth, flavorful, and so much more budget-friendly. Bake a batch beforehand, then grab and go for a quick, healthy breakfast that’s just as delicious as the original.
Get the Recipe: Starbucks Copycat Egg Bites.
Healthy Yogurt Parfaits
This Greek yogurt parfait is an easy and healthy breakfast, ready in just 5 minutes, made with simple ingredients. These homemade parfaits have nourishing layers of protein-rich Greek yogurt, soaked chia seeds for extra protein and fiber, fresh fruit, some crunchy granola or cereal, and a drizzle of honey if desired.
Get the Recipe: Healthy Yogurt Parfait.
Strawberry Cheesecake Smoothie
This strawberry banana smoothie is made with cottage cheese for a uniquely creamy texture! It’s packed with protein and is a deliciously filling breakfast for busy days. Made with simple ingredients and comes together in minutes.
Get the Recipe: Strawberry Cheesecake Smoothie.
