Boring lunches are so 2014. This year it’s all about tasty and healthy lunches.
We know the reasons we should pack our lunch instead of buying it out. (Healthier and cheaper!)
But it’s not easy. It takes planning and prepping. And most importantly, precious time. But as annoying as it is to actually do it, you’ll be so glad you spent a little time when you get to sit down to a tasty and healthy lunch. I prefer to set aside some time each Sunday to prep the components for lunches so that I only have to spend a few minutes getting lunch ready the night before.
It’s also important to start small. It would be crazy to make a different meal each day of the week, so I aim to make the same lunch for three days and leave the other two days open for leftovers, frozen meals or meals out.
Here are some of my favorites that can be prepped ahead of time and easily packed up for work. Pick a new recipe to try each week and you’ll never suffer through a boring lunch again!
Green Salads:
Summer Harvest Salad (Trader Joe’s Copycat!) I’m so glad I found this recipe again, it’s such a good one and it’s full of satisfying ingredients topped with a yummy mustard-y dressing.
Simple Kale Salad Sometimes you just want a simple kale salad…and here it is. It’s a superfood salad!
Waldorf Salad Sweet, crunchy and full of fresh produce. Low in calories (300) and high in protein, if you’re looking for something light but filling, this is your salad.
Grain Salads:
Quinoa & Arugula Salad with Lemon Vinaigrette Is it wrong to say that I love this salad because the arugula can be used as-is and it doesn’t require washing any vegetables?! It’s the truth. But it’s also delicious.
Roasted Asparagus & Red Pepper Quinoa Salad Hmmm, so many good ingredients in this quinoa salad.
Black Bean Quinoa Salad This vegetarian salad has a whopping 23 grams of protein per serving. It’s a satisfying one! Quinoa, black beans and a little cheese – what else do you need in life?
Soups and Sandwiches:
Italian Chicken Sausage & Vegetable Soup Make a huge batch of this soup and freeze for many lunches to come. If you eat salads often, this vegetable-packed soup will be a nice change of pace.
Curried Lentil Turkey Soup Oh I love this soup. So much curry flavor going on and so many satisfying ingredients (lentils and turkey).
Egg, Avocado & Cheese Toast This is about the only recipe that can’t be packed up for lunches, but I had to include it because it’s such a staple in my life. Add two of my favorite foods to avocado toast and I could eat this for every meal of my life!
Chicken Salads:
Curried Chicken Salad If you like curry, you’ll love this curried chicken salad. Chicken salads are perfect for lunch because you can top a simple green salad with a dollop of chicken salad and you have quick lunch for a few days.
Spring Chicken Salad The best spring produce (peas and leeks) shine in this chicken salad that’s made with greek yogurt and a small amount of mayonnaise.
Fall Chicken Salad This is a copycat from a favorite little cafe of mine and I might have to consider it my favorite. (I’m not sure I can fully commit but it’s definitely up there on the list.)
PS. If you want more…Â Healthy lunch ideas!
What’s your favorite healthy lunch?Â
sarah k @ the pajama chef
lately i’ve just been eating leftovers for lunch…next week i should make one of these awesome salads for lunch all week. they look great!
Emily
I still have not gotten used to cooking dinners with leftovers, I’m definitely getting better, but cooking for one or two for so many years (really, since I started cooking) seems to have ruined me! 🙂 It makes a lot of sense though to repurpose meals when you can!
Allie @ Sweet Potato Bites
these are great ideas! i often find myself packing the same salad every day so it’s good to think outside of the box a bit. thanks!
Jen @ Pretty Little Grub
These are some great ideas! Sometimes its hard to break the monotony of a sandwich but these will help.
Emily
Thanks Jen. 🙂
erin
Bookmarked to make all of these! I always bring my lunch because there’s no place good in Hastings! Egg, cheese and avo toast… when I was eating eggs, I just scrambled and popped ’em in the micro. Worked great! 🙂
Emily
That’s how I felt in Eagan!!! When my office was in Uptown however, it made going out much more tempting!