10 Make-Ahead Breakfasts That Are Big on Protein
Mornings may be rushed and busy, but that doesn’t mean breakfast has to be an afterthought. These make-ahead breakfast recipes are packed with protein to help you (and your family) stay full and focused—without scrambling for time. From baked egg bites and overnight oats to hearty baked egg casseroles, these easy options are perfect for fueling your day, whether you’re heading out the door or eating on the go!
Whipped Cottage Cheese
Whipping your cottage cheese elevates the flavor and the texture of this simple ingredient. It becomes light, fluffy, smooth, and creamy. You can serve it spread on toast, bagels, or pita bread with your favorite toppings.
Get the Recipe: Whipped Cottage Cheese.
Green Chile Egg Casserole
Start your day right with a green chile egg casserole. Quick, delicious and perfect for effortless breakfast bliss, this recipe is a keeper.
Get the Recipe: Green Chile Egg Casserole.
High-Protein Overnight Oats
Looking for a high-protein, no-cook breakfast that is both delicious and filling? These protein overnight oats are a wonderful way to start your day. Made with simple and wholesome ingredients you probably have, this recipe is easy to prep and delivers a sweet and creamy breakfast with more than 30 grams of protein – no protein powder required!
Get the Recipe: Protein Overnight Oats.
Sausage Breakfast Burritos
Treat everyone to these delicious sausage breakfast burritos. They’re really tasty, and you can customize the fillings and toppings.
Get the Recipe: Sausage Breakfast Burritos.
High-Protein Breakfast Meal Prep
Whether you’re taking breakfast on the go, have minimal time in the morning to pull something together, or you just want to ensure you’re eating a nourishing meal between meetings in your home office, this high-protein breakfast meal prep is the answer! Each box has 40 grams of protein and almost 20 grams of fiber.
Get the Recipe: High-Protein Breakfast Meal Prep.
Breakfast Skillet
Nothing beats a hearty Breakfast Skillet to start the day right! This one-pan wonder is the ultimate comfort food, loaded with crispy potatoes, sizzling sausage or bacon, perfectly cooked eggs, and melty cheese. Serve with toast and avocado for a classic breakfast favorite.
Get the Recipe: Breakfast Skillet.
Sheet Pan Eggs
Say goodbye to the hassle of cooking individual eggs. Sheet pan eggs are here to save your morning! This genius recipe lets you bake a big batch of eggs all at once. Slice them up for breakfast sandwiches or wraps, or serve them alongside toast for a no-fuss, high-protein start to the day.
Get the Recipe: Sheet Pan Eggs.
Italian Frittata Recipe
Elevate your breakfast with this Italian frittata! They are packed with eggs, fresh vegetables, cheese, and aromatic herbs, perfect for a light yet satisfying meal. Serve it with a side salad or crusty bread for an authentic Italian-style brunch.
Get the Recipe: Italian Frittata Recipe.
Starbucks Copycat Egg Bites
Love those creamy, protein-packed Starbucks egg bites? Now you can make them at home! These Starbucks copycat egg bites are velvety smooth, flavorful, and so much more budget-friendly. Bake a batch beforehand, then grab and go for a quick, healthy breakfast that’s just as delicious as the original.
Get the Recipe: Starbucks Copycat Egg Bites.
Healthy Yogurt Parfaits
This Greek yogurt parfait is an easy and healthy breakfast, ready in just 5 minutes, made with simple ingredients. These homemade parfaits have nourishing layers of protein-rich Greek yogurt, soaked chia seeds for extra protein and fiber, fresh fruit, some crunchy granola or cereal, and a drizzle of honey if desired.
Get the Recipe: Healthy Yogurt Parfait.
