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Help Please!

10 healthy snack ideas

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When I think about snacks that are healthy and filling, they fit into a few categories.

  • 200 calories or less
  • 10 grams of protein
  • 5 grams of fiber

This combination helps keep you full until your next meal. (And it’s why pretzels aren’t considered a healthy snack!) Here are some of my favorites! 

What’s your favorite healthy snack?

 

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Comments

  1. Karla @ Foodologie

    I have such a hard time with snacks because once I start eating, I have a hard time stopping (until I’m full/satisfied). But sometimes snacks are very necessary.

    I’m a big fan of cottage cheese and tomatoes with salt, pepper and hot sauce. Apples and almond butter is the ultimate winner for me because I can keep it in the office and have it pretty easily. Now I need to run to the store to get cottage cheese and apples!

  2. Anna Johnson

    Thanks for reminders. I love cottage cheese and always forget about that! I am getting much better at my ‘healthy snacks’ thanks to you! I do occasionally sneak in some peanut m&m’s still. peanuts are kind of good for you, right? Lots of apples and pb lately too!